The Culture Of It All
Your anti-diet sidekick and go-to resource as we explore what it really means to ditch diet culture whilst living life in a larger body. Your host, Melanie Knights will be sharing stories, busting diet culture myths, and breaking through the bullshit of the $72 billion diet industry.
Discussing topics such as anti-fatness, body liberation, body positivity, media representation, and intuitive eating. We will create a foundation for bodily autonomy, and take actionable steps to advocate for, and honour our own needs so that we can take up space, challenge weight stigma, and live a more confident, comfortable and joyful fat life!
The Culture Of It All
Summer Series: 10 Body & Business Lesson From This Summer
We’ve made it to our final episode of the Summer Series, and today I’m reflecting on 10 things I’ve learned about myself this summer. I’ll be discussing lessons in business, and marketing as well as the importance of community and my struggle to trust my body. We’ll of course be talking about how I’ve felt both physically and emotionally this summer and what my plans are for The Culture Of It All!
Chapters
00:00 Introduction and Overview
02:17 Lessons in Building and Growing a Business
06:40 The Power of Community and Content Creation
10:51 Learning to Trust and Embrace Your Body
16:43 Embracing Personal Style and Rediscovering Passions
21:56 Comfort and Advocacy This Summer
22:55 Navigating Self-Promotion and Selling
26:04 Making Changes To The Way I Do Business
27:10 Pursuing The Things I Love As A Career
28:32 Creating A Fat Positive Community and Online Shop
30:44 Journal Prompts for Self Reflection and Growth
32:20 A big thank you and reflection
We'll be back on September 3rd!
Come say 'hello' on social media! You'll find episode content, anti diet journal prompts and personal lessons on Instagram
Support the show over on Substack! You'll find regular episodes along with monthly bonus episodes in our wonderful fat positive community.
Check out my journals and stickers at Outlaw Creatives