The Culture Of It All is a weekly podcast where we don’t just talk about ditching diet culture, we unlearn together, heal our body image, and fight for fat acceptance and true size inclusivity.

Your host, Melanie Knights [she/they] — is an unapologetically fat, fashion content creator, storyteller, introverted Aquarius with a fondness for all things fat and spooky.

This is a space where the fat community is seen, heard, and celebrated. It's where you can come to unlearn, heal, and find connection — and where everyone, in every body, is invited to listen, learn, and actively advocate for change.

Together, we'll challenge weight stigma, confront fat stereotypes, and dive deep into how diet culture impacts every part of our lives.