The Culture Of It All
Your anti-diet sidekick and go-to resource as we explore what it really means to ditch diet culture whilst living life in a larger body. Your host, Melanie Knights will be sharing stories, busting diet culture myths, and breaking through the bullshit of the $72 billion diet industry.
Discussing topics such as anti-fatness, body liberation, body positivity, media representation, and intuitive eating. We will create a foundation for bodily autonomy, and take actionable steps to advocate for, and honour our own needs so that we can take up space, challenge weight stigma, and live a more confident, comfortable and joyful fat life!
Podcasting since 2024 • 14 episodes
The Culture Of It All
Latest Episodes
Flattering, Femininity & Fitting In
Welcome to episode 12, today we are chatting about 3 connected f-words that have negatively impacted my body image, confidence, and love of fashion. Flattering. Femininity. Fitting-in.In particular, we will be focusing o...
•
Season 2
•
Episode 12
•
35:06
F-Words: Fat Positive Fall
Welcome to a brand new season of The Culture Of It All! I’m back this season to explore and discuss the F Words with y’all. You’ll hear from me, and some incredible guests as we chat about topics such as the Fashion Industry, Fat Representat...
•
Season 2
•
Episode 11
•
32:44
Summer Series: 10 Body & Business Lesson From This Summer
We’ve made it to our final episode of the Summer Series, and today I’m reflecting on 10 things I’ve learned about myself this summer. I’ll be discussing lessons in business, and marketing as well as the importance of community and my struggle t...
•
Episode 10
•
36:25
Summer Series: My favourite Plus Size Reads This Summer
In this penultimate episode of our summer series, I’m sharing one of my favourite past times with you; reading. I’ll be sharing not only my passion for reading, but exploring the importance and power of fat representation within the stories I r...
•
Episode 9
•
32:36
Summer Series: 5 Practical Summer Self-Care Tips for Larger Bodies
In this episode, I’m sharing five practical summer self-care tips for folks in larger bodies. We’ll be exploring the definitions of self care, and what self care practices can mean for folks in larger bodies. We’ll also discuss the barriers tha...
•
Episode 8
•
37:34