The Culture Of It All
Your anti-diet sidekick and go-to resource as we explore what it really means to ditch diet culture whilst living life in a larger body. Your host, Melanie Knights will be sharing stories, busting diet culture myths, and breaking through the bullshit of the $72 billion diet industry.
Discussing topics such as anti-fatness, body liberation, body positivity, media representation, and intuitive eating. We will create a foundation for bodily autonomy, and take actionable steps to advocate for, and honour our own needs so that we can take up space, challenge weight stigma, and live a more confident, comfortable and joyful fat life!
The Culture Of It All
Straight Sized Allyship: 3 Ways To Start Advocating For Larger Bodies
Welcome to episode 17! I want to address our straight sized friends, folks who want to support the fat community and be better equipped to advocate for us and speak up in spaces where we are ignored. This episode is an important one for all of us, because many of these topics are things I had just accepted as ‘normal’, and believed it was the way I deserved to be treated.
Pals, you can ask for, and expect more.
In this episode:
- Exploring the ways society discriminates against folks in larger bodies
- Examples of every day weight stigma and anti fat narratives
- Defining thin privilege and how to use it for advocacy
- Practical ways to start supporting the fat community today
Links Mentioned:
Daring Fat Instagram Account
Fat & Fucked
The Body Grievers Club
Maintenance Phase
The Satisfaction Factor
Fats On Film
Chapters:
00:00 Understanding Anti Fatness & Stigma
03:36 1. Unpack Your Own Internalised Anti Fatness
05:06 Examples of Discrimination in Public Spaces
10:04 2. Diversify Your Feed And The Media You Consume
12:30 3. Using Thin Privilege for Advocacy
16:37 Practical Steps for Advocacy
18:22 Exciting Plans for 2025
🗓️ Next week…
[EXCLUSIVE TO SUBSTACK] Bonus: Doing Business in a Bigger Body
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